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Custom Fitness Coaching in Rosendale — Free to Start (New Paltz/Rosendale/Kingston)
offered in person
offered virtually
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Personal Training That Actually Works for Your Life
Tired of programs that don’t stick or trainers who don’t listen?
Let’s do this differently — with coaching that fits who you are, where you’re at, and where you want to go.
WHY TRAIN WITH ME?
✔️ 8+ years coaching experience
✔️ Certified NASM CPT, CES, Precision Nutrition, Pre/Post-Natal & more
✔️ Customized training programs — no cookie-cutter templates
✔️ Support that goes beyond your workout
✔️ Real progress: strength, fat loss, mobility, energy, confidence
SERVICES:
• 1-on-1 Training (Rosendale or Online)
• Strength & Conditioning
• Mobility & Corrective Exercise
• Weight Loss Coaching
• Race Prep & Endurance Training
• Lifestyle Support (wedding prep, big transitions, etc.)
ABOUT ME:
I’m Ryan — a personal trainer, endurance athlete, and movement nerd. I help people feel strong in their bodies and confident in their lives.
I’ve coached everyone from first-timers to marathoners, and I meet you where you’re at — no pressure, no ego. Just smart training, real support, and a clear path forward.
THE SPACE:
🏋️♂️ You’ll train in a fully-equipped private barn gym in Rosendale — no crowds, no distractions
💻 Prefer remote? I offer personalized online coaching that’s just as effective
WHAT TO EXPECT:
• Free consult + first session — no strings attached
• A plan that fits your schedule, goals, and lifestyle
• A coach who’s in your corner every step of the way
📞 Call/Text: (845) 859-9047
📩 Or reply here
🌐 www.blackbird-athletics.com
Let’s get to work.